These yoga poses for beginners are addressed to those who never tried yoga before. Yet, they are interested in starting with tiny steps a new chapter of their life. Have a sit on your yoga mat, relax and let’s begin this spiritual journey.
How to create the perfect atmosphere for yoga
Yoga is not about only doing some poses and thinking positively for a while. It is about connecting your whole being with the Universe. Before rolling out your yoga mat you need to create a peaceful atmosphere that will help you relax entirely.
-The first step before starting these yoga poses for beginners is to set your phone in a silent mood. You will need quiet around you because you are about to teleport yourself in a sacred place. So, make sure you won’t be disturbed by phone calls or family members.
-Put some relaxing music as a background. Music is one of the best therapies for the soul. It will help with both stress relief and meditation during yoga.
-Light a candle or burn incense stick with your favorite aromas. Not only that you’ll feel more relaxed but, this activity promotes concentration during meditation.
-Lie down on your yoga mat and become friends with your body, mind, and soul.
Best yoga poses for beginners
If this is your first contact with yoga, be ready to fill your life with harmony and positive energy through these simple yoga exercises. The combination of physical and mental exercises will teach you to build a regular yoga practice. Move without hurrying through each pose and remember to breathe slowly and meditate about your life.
- Child’s pose.
It is a calming pose that is usually made to rest before your next pose. Through this pose, you stretch your lower back, thighs, knees, ankles, hips. Also, it helps you relax your neck and shoulders.
- Downward-facing dog.
This pose is beneficial for relieving back pain. All you have to do is to focus your weight on your palms and lift your hips up.
- Plank pose.
This exercise tones your abs and builds strength in your shoulders, arms and legs. While doing a plank, imagine how your body lengths.
- Four-limbed staff pose
Another name for this pose is the sun salutation. It strengthens the arms and tones the abdomen. It can easily be done by pressing the palms on the floor and lifting the shoulders away from the floor. Then, hold for a while this pose.
- Cobra pose
This pose deals with strengthening the back as it improves the back muscles and spinal flexibility.
Only 15 minutes of yoga per day can improve considerably the quality of life. Through these yoga poses for beginners, one will experience many benefits of this practice. Such poses can be performed at home by every person who wants to introduce yoga in their daily routine.
If you liked my article and want to read more about yoga, you can find more information about it in my previous writing “The importance and benefits of yoga”.