In everyday life, we don’t pay enough attention to things we generally rush through. Mindfulness is a Buddhist concept that helps you recognize and cope with negative emotions. Involved in an eating routine, mindfulness treats eating disorders, depression, anxiety, and bad eating habits. If you are curious about more of what links mindfulness and eating, this article will provide you the necessary information.
What is mindfulness?
By definition, mindfulness is the human ability to be entirely engaged in the present time. It suggests that your mind is fully aware of what happens around you without feeling overwhelmed by it. Through this practice, you are more likely to enjoy every moment.
Mindfulness practice can be performed through three main techniques, such as:
- Lying down, walking, standing, and meditation.
- Daily short pauses
- A sport that involves meditation like yoga and pilates.
All these mindfulness bring many benefits to overall health and well-being. The most known of them are:
- Reducing stress;
- Enhancing performance
- Making us kinder
- Paying attention to others
- Improving mental health
What links Mindfulness and Eating?
Mindful eating involves the act of mindfulness while eating. More specifically, you are more involved in enjoying the food while eating. This practice can help you overcome eating problems that occur in your busy lives. The goal of this practice is to improve the psychological relationship with food by creating a bond between external thinking and the eating experience. Important to know that mindful eating is not a diet, but a new mindset around food. But it can help you resolve serious eating problems, even to lose weight. By simply changing the way you think about food, you improve your self-control and gain positive emotions about yourself.
How to eat mindfully?
You need to start this practice if you usually eat until you are full and if you don’t pay attention to the foods you are eating. By adopting this practice, you can enhance the enjoyment of your meals, aid good digestion, and reduce anxious thoughts surrounding food.
- Prioritize your meals and take at least 15 minutes to sit down and enjoy your meal.
- Avoid distraction. Many people take their meals while watching TV or sitting in front of a computer. These habits can lead to overacting, making unhealthy food choices, or not enjoying your food.
- Always sit whilst eating. Despite the fact that it is uncomfortable, it is also unhealthy to eat standing up.
- Prepare your own meals. Arrange your meal on the plate and decorate it with herbs or condiments to make it look tasty.
- Take notes about the food you are eating. What do you feel? Happiness, pleasure, calmness. Try to associate every emotion with food.
In short, mindful eating helps you gain control over your eating habits. This technique promotes weight loss, reducing overeating, and makes you feel better. Mindful eating will help you cope with cope and anxiety about food. Moreover, you will learn to appreciate your food.
For more information about eating healthy, we suggest you visit our last articles about lifestyle. You can find them here.