In a perfect world, our bodies absorb all the necessary nutrients from aliments. In reality, we don’t have such a rich diet that provides us with the necessary dose of vitamins and minerals. And that’s how supplements appeared. Nowadays, they are wildly popular among people. A simple tablet assures you a balanced lifestyle and optimal health. Of course, for this, it is very important to purchase a good quality supplement. Below, we have prepared a list of the top 5 supplements for optimal health that will improve your whole well-being.
Top 5 supplements you should take regularly for optimal health
One of the most important supplements for optimal health is represented by magnesium. It is beneficial for regulating blood sugar pressure, helps the nervous system and bone health. Naturally, it is found in leafy vegetables, whole grains, legumes, seeds, and foods that are high in dietary fiber. A high amount of the population suffers from magnesium deficiency. If you are one of them, we recommend you purchase a supplement with 300-320 mg of magnesium daily. For example, the one we present below.
Getting enough calcium from a diet may be difficult. Especially if you have milk intolerance. The lack of calcium in the body leads to weak bones and teeth. Thus, women lose bone density earlier. But if your diet is rich in fortified cereals, milk and alternatives, broccoli, nuts, and beans, you are getting enough calcium already. But if you’re not having them, we recommend you to take a tablet of 1000 mg of calcium per day.
This nutrient keeps blood cells and assists your body in creating DNA. It’s also essential in preventing anemia. As it is entirely found in animal foods, it’s very hard to have the necessary intake if you are vegan. Generally, dairy foods, fish, and eggs are the richest sources of vitamin B12.
Without vitamin D, our bodies would not be able to absorb calcium. This nutrient is also beneficial for optimal health as it reduces the risk of cancer, the risk of developing type 2 diabetes, and strengthens the immune system. There are few foods that contain this nutrient, but exposure to sunlight assures the necessary vitamin D. Pay attention to the fact that sunscreen blocks the absorption of vitamin D. And as sun damages the skin, better take some supplements instead.
Using zinc during a cold reduces the duration of the cold. Used before, it prevents flues and colds all the time. Moreover, this nutrient has a large number of benefits for immunity, helps at healing wounds, promotes brain function, and treats acne. There are many foods high in zinc, such as red meat, shellfish, legumes, seeds, whole grains, and eggs.