Some do it because it’s cool. Others do it to challenge themselves. And there are the people who do it for health benefits. No matter the category you are in, a vegetarian diet it’s not hard to follow. But don’t believe it’s a piece of cake either. If not done properly, it can affect your health and cause a lack of nutrients in your body. That’s why you need to read these tips for going vegetarian and decide if you are up for the challenge. It is a big step and an important change in your eating habits and health.
The biggest challenge when switching from a normal diet to a vegetarian one is to make sure you still get all nutrients needed to function well. That includes protein, healthy fats, and vitamins. Meal prepping and your daily menu will need more attention than before. You will have to make sure you include enough protein and iron, that you would usually take from meat and by-products such as eggs, milk, and dairy products.
Let’s take a look at these tips for going vegetarian:
- Do it step-by-step
Big changes don’t happen overnight. If until now you used to have meat almost daily, you cannot expect it to be easy to simply drop it off your menu. You’ll have to make a small adjustment and take it gradually. An idea would be to eliminate heavy meats first such as beef and pork, and then continue with fish and chicken. Try and challenge yourself to have two or three days a week without any meat.
- Meal planning is essential
If you don’t plan your meals and menu in advance, you are very likely to end up grabbing something on the go. It’s the same as going grocery shopping while you are hungry and ending up filling your shopping cart with unhealthy snacks. The same applies when trying a new diet. Make time to plan and prep your food instead of sabotaging your progress.
- Vegetarian protein sources
Know them and use them to substitute meat. That’s essential not only for your health but also for your body and focus. Make a list and choose the ones you enjoy the most. There are many options such as beans, lentils, chickpeas, nuts, and seeds. They are a great source of protein and can be used to substitute any meat products such as burgers.
- Play with condiments
In many cases, the condiments and spices you use for a dish make it so delicious and tasty. Luckily, condiments are meat-free and they are great for any meal, even vegetarian ones. You can have a beans burger spiced properly that will taste exactly like a beef burger. Condiments can be your ally in adapting to the new diet.
Are you ready to take the challenge? Make the most of these tips for going vegetarian and make it as enjoyable as possible. Find the foods that work for you and be creative. Develop your own recipes and let your imagination color your dish.