All people experience anxiety at some point in their lives. Normal anxiety has to do with stressful situations that occur from time to time. But some people experience this disorder more intensely and more frequently. The persistent state of anxiety can lead to an anxiety disorder if not treated. Comparatively to normal anxiety, it impacts the quality of life and day-to-day functioning. The signs and symptoms of anxiety come up slowly and develop over time. Every person should take them seriously because they are very dangerous for their lives.
Signs and symptoms of anxiety
Anxiety doesn’t have a specific medical cause. Generally, it appears due to a traumatic experience, stress caused by work, familial problems, or a health condition.
-hot and cold flushes
-avoidance of the social situation
-having troubles with sleep
These are the most common signs of anxiety. Untreated, these symptoms can lead to serious complications like sleep troubles, drugs addiction, and even depression. For providing a specialized diagnosis, you need to seek professional help. Anxiety can be treated through psychotherapy, medication, or a combination of both. Have in consideration that the sooner you start treatment, the better outcome you can expect.
When to see a doctor
Anxiety is one of the most common illnesses that affect directly your mental health and well-being. Both children and adults, males and females are exposed to develop anxiety. More than 40 million people worldwide suffer from one type of anxiety. But only half of them appeal to medical help to treat it. After identifying the signs and symptoms of anxiety is crucial to talk about it with a psychologist or a therapist. Make a list of the symptoms you have and how they affect your life. Then, write the major causes of stress in your life, past traumas you’ve experienced. If you take any side-medication, you should inform your doctor about it.
See a doctor if:
-Worrying affects your work, relationships, school performance.
-You cannot control your state of fear, anxiety, or panic.
-You feel depressed because of your anxiety
-Avoiding getting out of the house and public interaction.
-You notice a lack of motivation to do anything
-You have suicidal thoughts
If you have decided to overcome your anxiety, consult a medical health provider. In this way, you will receive a diagnosis and treatment for it. You can also adopt some healthy habits in your life. They will keep anxiety away and improve your overall health. A healthy eating routine, regular exercising, and enough amount of sleep are some factors that influence your general well-being. Also, you can try hobbies and mindfulness techniques to cope with stress and anxiety. For such techniques, we recommend you to read our previous article here.