In everyday life, we don’t pay enough attention to things we generally rush through. Mindfulness is a Buddhist concept that helps you recognize and cope with negative emotions. Involved in an eating...

There are many books on Buddhism. These focus on mantras and all the knowledge gathered throughout time about this culture. Buddhist philosophies and perspectives about life can work as tools to find...

It is your body’s reaction to a series of factors. Maybe it has happened to you or you have a friend with a funny story that involves sleepwalking. There are those moments...

Lately, more and more students are turning to online courses to further their education. Due to the COVID-19 pandemic, more than one-third of all students are attempting now virtual classes. Online learning...

Every once in a while, you take a moment and reflect upon your relationship and the connection between you and your partner. You desire that perfect relationship everyone talks about, with an...

Feelings and emotions - we all have them. They are the most important factors that humanize us. That’s why they should be shared with others. Mostly, if we talk about happiness, gratitude,...

Pain and sleep have a tight relationship. Pain disrupts sleep, while poor sleep increases the pain. When you suffer from back pain is hard to find a comfortable position to sleep. But...

The comfort zone is a dangerous area. Once you accommodate there, it’s harder than you thought to find your way out. But you don’t have to worry about it because it happens...

An effective leader must know how to lead a team and how to communicate. The success of your team and business depends on it. No matter it is about communicating good or...