Japan is a role model when it comes to living habits and culture. It brings together both traditional and modern in a harmonious way. Japanese secrets to living a longer life are a debated subject by many cultures. Many people wonder about the way Japanese people live their lives and what makes them stay healthy and positive all the time. The Asian culture is spectacular by far. Its values and beliefs comprise essential aspects of life and happiness. The country’s heritage and life secrets are transmitted through every generation and are highly valued.
A balanced diet is a key element in living a long and healthy life. There is no secret that Japanese food is a cultural element all by itself. It has taken over the world and has many adepts and many diets developed based on the Japanese menu. Based on their beliefs, a meal should be both nutritious and should come in moderate portions. Fresh ingredients such as fish and vegetables are main ingredients in many dishes. Although there are also fast-food chains all over Japan, these do not dominate food preferences.
When it comes to choosing a meal, even on the run, Japanese people will still choose something nutritious and filling. Also, rice is probably the first ingredient that comes to everyone’s mind when thinking about Japan. They use it for its filling and healthy characteristics. Moreover, Asian people in general take advantage of everything that nature gives them. Including seaweed, fish and seafood. Light in calories and healthy at the same time, more than 50% percent of Japanese dishes include fish.
Japanese secrets are fundamental for well-being
“Ikigai” translates to “reason for being”. It basically focuses on four elements: what you love, what the world needs, what you are good at, what you can be paid for. This fundamental principle lies at the base of Japanese culture and longevity. It’s difficult to reach all the four elements of “Ikigai” and understand what the purpose of life is. Basically, life begins as a blank page and each of us is responsible to fill in all the spaces. This concept teaches you to do everything with devotion and joy and find your inner satisfaction for success. In addition, finding a “reason for being” means to put accent on your passions and talents and develop skills for interpersonal relationship. The balance between the four elements of “Ikigai” is given by the journey you take in order to reach them.
Art, religion and nature are the three elements that keep the Japanese people in harmony and at peace. Temples are everywhere and they serve as perfects spots to find inner peace and quiet. As part of their religion, Japan teaches its people to cherish and worship every small thing that nature offers. They believe that by finding inner peace and respecting the nature, they will reach balance between mind and soul. Beauty of Japan and its culture is simple but impressive at the same time. It focuses on details and elegance of nature. Everything from architecture to beauty of people defines aesthetics from a new perspective, where extravagant details are left out and simplicity takes over.
It’s highly likely that these Japanese secrets and fundamental principles that form their culture contribute to longevity and harmony. Japan has always been a role model in terms of culture, organization and nature preservation. Together with its healthy diet habits and “reason for being”, everyone can learn something from its culture. In order to understand truly the beliefs and values that make its people live longer and with joy, it’s a more in-depth journey and it involves a change in habits and perspectives.