You hear around you that too little sleep can be harmful to your health and leads to mood swings. But what about oversleeping? The recommended number of hours to rest every night is between 7 to 9 hours. Maybe it can happen once in a while that you sleep more during one night due to different events that caused you to sleep less. However, if it happens regularly and you sleep 10 hours or more every night, it is not a good sign. Is too much sleep bad for your overall wellbeing? The answer is yes.
There are many reasons why oversleeping is not good and it is not as resting as it may sound. Although it is common for very active people such as athletes or night shift workers to need more rest than the others, regular people who don’t have an active routine should not need more than a maximum of 9 hours of sleep. In case that happens, you should consult a doctor and require medical advice.
What are the causes that lead to oversleeping?
There are several health conditions that lead to oversleeping and you should pay attention to them.
- Sleep apnea, insomnia, or narcolepsy
What happens when you sleep too much and how it impacts your life?
If you thought that only the lack of sleep can have negative impacts on your health and lifestyle, you will be surprised to hear that oversleeping also has negative effects. Some of the negative effects oversleeping has on your body are inflammation, a decrease in your immune function, and chronic diseases. Moreover, you may also face obesity in the long term as well as diabetes or heart diseases.
When you sleep too long repeatedly, your body will no longer burn the amount of energy it should on a regular basis. Instead of feeling well-rested, you will notice you will wake up feeling tired still, without energy, and even dizzy. What happens is your body is not as alert as it should be.
How to avoid oversleeping?
There are some steps and advice you can follow to avoid oversleeping. You can also consult a doctor who can help you identify the factors that lead to this condition. A first step is to have a sleep diary to record naps and rest times during the night as well as the mood or conditions that trigger them.
- Have a regular schedule to help you go to sleep and wake up at the same time every day
- A bedtime routine that relaxes you
- A proper environment without noise or disturbing lights
- Stay active during the day to use your energy and sleep better at night
- If you like to nap during the day, do it early and not in the afternoon
Is too much sleep bad for your health? Yes, it is. As resting as it may sound, sleeping too much for a long period of time has negative consequences and it shouldn’t become a habit.