Buddha is the symbol of love, kindness, and wisdom. Little is known that his religion focuses on living a happy life. Through meditation, a person could achieve the desired level of happiness that improves the quality of their life. The way we think impacts our happiness. That’s why Buddhism is based on mental training to discipline your brain to think positively. The following inspiring Buddha quotes on happiness will bring you inner peace and motivation to smile today.
5 inspiring Buddha quotes on happiness
Buddha is a spiritual teacher whose teaching has became the foundation of Buddhism. He spoke about many topics that influenced millions of people. He teaches us that spiritual development requires meditation. Meditation is mental training for happiness and enlightenment, which are the ultimate goal of life. Reading Buddha’s quotes, you will remember what life is about.
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
The purpose of life is not to be rich, neither famous nor even successful. We live this life to be happy. A person longs to achieve success because they think it brings them happiness. But when they succeed don’t feel the satisfaction they desired. Buddha’s spiritual words explain why it is important to focus on what matters in life. Everything in life lies in spirituality, compassion, and in love.
“Happiness is a journey, not a destination.”
This is an often-heard quote that has a deep meaning. We believe that a happy life involves no negative moments. But we forget that only after experiencing sadness, we understand the value of happiness. Be grateful for what you have at the present time and you will increase your happiness index.
“When you realize how perfect everything is you will tilt your head back and laugh at the sky.”
It takes one moment to realize that your problems are not as big as you thought. If you are healthy and love in your life, you have everything you need. Everything is a matter of perspective and you are able to change this perspective to your advantage. Instead of worrying about what you will do when you occur an obstacle in your life, just remember that everything has a solution. Therefore, create your own happiness based on hope, joyful thoughts, and acceptance.
“There’s no path to happiness: happiness is the path.”
In the pursuit of happiness, we have to accept that life involves suffering. Only in this way one can overcome negative thoughts and enjoy life anyway. Mindfulness is the practice that helps us to suffer in peace without being overwhelmed by it.
“A disciplined mind brings happiness.”
In Buddhism, true happiness is when we discipline our minds to think realistically. A healthy state of mind enables us to perceive both joys and sorrows as life lessons. These experiences help us evolve and live in the present time. This type of happiness can be achieved through meditation practices like mindfulness or yoga.