Sun is the richest source of vitamin D. But in high quantities, it is an enemy to your health. High exposure to sunlight causes serious problems to our skin from premature aging and wrinkling to even skin cancer. Learn how to safely get vitamin D from sunlight and how to protect your skin from sunlight at the same time with the help of this article.
How to protect your skin from the sun
Use sunscreen every day, even on days when it’s cloudy or raining.
Ultraviolet is split into two types of UV radiation: UVA and UVB. While UVA rays destroy the skin on the surface, UVB rays penetrate your skin deeper. Both of them appear when the sun is up, no matter the season. And that’s why it is very important to regularly apply sunscreen on your face before heading outside for more than an hour. Many people think that the radiation can affect them only in the Summer. This is wrong because the rays of the sun are destructive from dusk till dawn every day of the year.
Choosing a good sunscreen is not a difficult process. Just make sure it is made of natural ingredients and has a broad spectrum against both UVA and UVB radiation. Also, choose an ultra-resistant sunscreen that has an SPF higher than 30. This will prevent your skin from getting sunburned and protect you better against skin cancer. Additionally, if you have contact with water, use waterproof sunscreen. Nevertheless, don’t skip the reapplication of it every two hours. For sweating and other external factors make it lose its protective properties.
Limit the amount of time spent in the sun.
The best prevention is staying inside between the higher hours when the sun burns the most. So, if you want to be cautious during the day, practice the shadow rule and don’t stay in the sun between 10:00 AM and 04:00 PM. If you are on vacation and want to enjoy staying outside as much as you can, you can opt for seeking shade. You can find it under an umbrella, tree, or shelter.
Wear protective clothing that blocks the sun.
Clothes in darker colors are more efficient than lighter ones. Especially, those materials that are specially designed to prevent sunburn and radiation penetration. In this sense, you can find all the clothing articles manufactured in order to provide UV protection in specialized shops.
Accessorize your outfit with sun essentials like glasses, hats, and scars.
A hat is very helpful when it comes to protecting your hair, ears, and face from the sun. Sunglasses are very important too, but they should provide you with 99% to 100% UVA absorption.
Everyone should pay attention to the negative effects of UV radiation. They are a serious problem nowadays as they are the leading cause of skin cancer. Even if you don’t feel its effects immediately, sun damage builds up over time. It takes only 15 minutes in the sun to damage your skin. That’s why it is very important to protect your skin from both UVA and UVB radiation every day before you go outside. How to protect your skin from sunlight is one of the most beneficial things you can do to your health. So, don’t forget to apply for SPF today!