Do you want to live a long and happy life? In this article, you will discover the most practical healthy habits for longer life. The secret for increasing life expectancy was pursued by people thousands of years ago. The fact is there is no secret to longevity, there are only healthy habits that help at improving health and feeling better.
Our lifestyle is the ultimate that makes the difference
Nowadays, the idea of living past 90 sounds unbelievable. But modern medicine advanced in such a way that is now able to defeat diseases that were considered fatal for past generations. Researches show that only 20% of life expectancy is determined by genetics and 80% is influenced by things that can be controlled- the environment and lifestyle. As we all know, it is much easier to prevent something than to reverse it. Common lifestyle factors like diet, exercise, body weight, social life, and avoiding smoking, drugs, and alcohol impacts the longevity of life. The most important rules for a long and healthy life are:
- Quitting and avoiding smoking;
- Maintaining a healthy weight;
- Practicing regular physical activity;
- Eating healthy food;
- Avoiding alcohol consumption.
The steps to a longer life are always the same: a healthy diet and regular activity
As we all heard, Japan’s population has the longest life expectancy in the world: 87.1 for women and 81.1 for men. Japanese longevity is attributed to their lifestyle based on a healthy diet and positive thinking. Taking Japanese example, we prepared the most important things that will increase the longevity of life:
- Maintain a normal body weight
Overweight and obese persons are more likely to develop type 2 diabetes, cardiovascular disease, hypertension and chronic diseases. Physical activity reduces the risk of chronic disease and mortality and it is recommended to be practiced daily. A proven way that maintains normal weights, keeps people healthy and expands their life longevity is daily exercising.
- Eat plenty of healthy food
The most powerful step you can take toward a longer life involves changes in the diet because healthy food improves health and longevity. A plant-rich diet prevents premature death, reduces the risk of cancer, metabolic syndrome, heart disease, even depression.
- Be physically active
A study shows that only 15 minutes of daily exercise can help you achieve many benefits like adding 3 years to your life, decreasing the risk of premature death by 4% and lowering considerably the risk of obesity. Physical activity is critical to optimal health.
- Make your sleep a priority
Sleep represents the main aspect that influences health. If you don’t get enough of it, it will affect your energy levels and even cause stress. A good night’s sleep is as important as eating healthy and exercising while a short sleep duration causes a lack of concentration and productivity.
Adopting these healthy habits for a longer life will boost your life expectancy by 10 to 14 years if you respect them, obviously. The small steps are the most powerful when it comes to a healthy and long life. There is no secret to living longer, only rules you should follow.