When you decide to completely change your style of living and diet, you have to keep in mind that your body still needs nutrients and good fats to function properly. Thankfully, there are so many options and alternatives nowadays that will only make the transition easier for you. Healthy fat sources for vegans are essential not only for your health and hormonal balance but also for brain function and healthy skin.
When you quit animal-based foods such as meat and dairy products and eggs, try and replace them with plants alternatives that will still taste good and you will enjoy the taste.
Luckily, we have done the research for you and have put together a list of healthy fat sources that vegans can include in their diet
Great for salads, bread or desserts. The list includes chia seeds, hemp, and sunflower. They are great sources of omega-3. A vegan’s best friend, they should be included in your diet. Not to mention they also have protein and many other vitamins- magnesium, calcium, and vitamins A, D, K- so important for the well-functioning of your body.
They are probably the best and healthiest snack not only for vegans but also for everyone who aims to have a balanced diet. Not to mention they are both filling and packed with protein; besides the healthy fats, they provide. Almonds, walnuts, cashew are just some examples. Also, milk obtained from nuts is a great alternative to dairy milk. Use the nuts to add flavor to your dishes or to snack between your meals and add nuts milk for your breakfast cereal or to your coffee.
Another great source of omega-3 and calcium and vitamins. It is so versatile and one of the main foods in any vegan diet. Moreover, there are also soy milk and tofu that are derived products of soybeans. They are a cheap source of good fats and can be included in savory dishes or sweet ones. For a nutritious snack option, try roasted chili soybeans.
What’s your favorite source of healthy fats?
Avocados are so versatile and delicious in any form. And luckily for us, they have healthy fats. Therefore, they are packed with nutrients and vitamins. Who doesn’t love a good guacamole dip or an avocado toast? In addition to all these salty snacks, avocados are now used for creamy desserts as well. Imagine having a chocolate avocado pudding filled with vitamin K and C and folate. Say no more. It is definitely on the list of every vegan out there!
- Coconut and olive oil
Coconut is great as a fruit itself or as coconut oil, a healthy vegan alternative. It is great for a boost of energy and its fats (called triglycerides) will curb hunger and keep your appetite under control for a longer time. On the other hand, who doesn’t know (or use already) olive oil? It’s the basic ingredient in any Mediterranean diet that besides healthy fats, it is also full of antioxidants. Use these oils for salad dressing or baking and cooking and stay on the healthy path!
Add little extra vitamins and nutrients to your body with these vegan supplements, ideal for daily use with many benefits:
Adding these healthy fats sources for vegans to your diet is not complicated. You have to simply find the best way to do it. Try more recipes and choose the ones that fit your style and taste. Pack your meals with healthy foods for a balanced living!