Hydration is a key element of a healthy lifestyle. You have to develop habits and a routine that includes drinking water regularly. As you know, water is one of the vital elements that keep our bodies functioning well. Summer is just around the corner. Therefore, it is time to develop healthy habits that help you drink enough water and stay hydrated.
Even though you are not a big fan of drinking plain water, there are some tips and tricks you can try. According to science, the human body is made of 60% water. Specialists recommend we drink at least 2 liters of water every day. Every human tissue and cell relies on water for good functioning. A busy schedule or daily chores may be a distraction and you simply forget to take in the right amount of water.
Further on you will find a list of tips on how to stay hydrated throughout the day.
Once you start including them in your daily activities, you will notice an improvement in your mood, energy, and concentration.
- Start and finish your day with a glass of water- it is common to forget to hydrate properly during the day. Tasks keep you occupied. Therefore, the first step towards a good hydration schedule is to drink a glass of water first thing in the morning and one glass right before bed. Moreover, this habit will have benefits for your digestion as well.
- Add natural flavors to your water- plain water has no flavor. It is basic knowledge. However, some people simply don’t enjoy it just like that. A healthy way of adding a little bit of taste is to infuse it with fresh fruits such as berries, lemon, or cucumber. Additionally, besides the benefits of water, you will also add the vitamins and antioxidants from fruits and vegetables.
- Include tea or milk between your meals- you can increase your intake of liquids by adding tea or milk. They have great taste and other benefits such as vitamins and calcium. The great advantage is that tea can be enjoyed both hot or cold during warm days. As for milk, you can find it in many shapes, such as almond milk, coconut milk, or dairy milk. Each of them is a good option and can be included in coffee-based drinks.
- Eat your water- it is the season of fresh fruits and vegetables. Many of them have a high amount of water, for example, melon and watermelon, cherries, or strawberries. They support your hydration level and at the same time, they are a great healthy snack. You can easily enjoy them as a smoothie. Doctors recommend including aliments such as these daily.
You can add these habits to your daily routine and never feel dehydrated again. It is easy nowadays to stay hydrated as many apps will remind you to enjoy a glass of water based on a schedule. If you are a busy person, then that is for you. Start your journey towards a balanced and healthy lifestyle by making hydration a priority.