Lifestyle

Pain and sleep have a tight relationship. Pain disrupts sleep, while poor sleep increases the pain. When you suffer from...

In order to be able to function at 100 percent every day, getting enough amount of sleep is essential. But...

If you are one of those persons who enjoyed a great weight loss but ended up gaining it back, this...

Your body needs a variety of nutrients and vitamins to function properly every day. Therefore, it is not important only...

There are ways to lose weight safely, without too many restrictions or strict diets. A steady weight loss varies between...

Sugar is addictive. It’s not just me saying it, it’s also researchers and doctors. Just like any drug, sugar tastes...

When you decide to completely change your style of living and diet, you have to keep in mind that your...

In a perfect world, our bodies absorb all the necessary nutrients from aliments. In reality, we don’t have such a...

We all have had moments when we simply feel like we need to go someplace new, where no one knows...

A beach body doesn’t appear overnight. You have to mix four essential elements in order to obtain the desired goals...