There are many books on Buddhism. These focus on mantras and all the knowledge gathered throughout time about this culture. Buddhist philosophies and perspectives about life can work as tools to find peace and practice meditation. Most of the Buddhist monks share their practices and life-gathered experience to help you better understand what Buddhism is truly about. What better way to learn about a culture than by reading good books?
Let’s take a look at these books on Buddhism and see what knowledge they offer:
The author talks about his own experience and self-realization. He took the first step towards a better calmer life and it completely changed him. Also, he talks about how each of us has to acknowledge that we create our own pain and we are the only ones who can free our mind and body from it.
He shares his own learnings about all the steps you can take towards a more meaningful and stress-free life. His life has been quite a journey so far and every choice he has taken so far has helped him become the man he is today. Since the moment he chose to join the Buddhist monks and learn from their wisdom, he says he cleared all the roadblocks to his potential.
Who better to teach you about Buddhism and meditation than the timeless spiritual guru, Dalai Lama? This book has been an instant bestseller. The authors take on the challenge to answer the question “How do we find joy in the face of life’s inevitable suffering?” in five days, on a trip about spirituality, wisdom, and meditation.
All you need to know about how to calm your mind and practice mindfulness. Meditation techniques take no more than five minutes from your time, but they promise to give reduced stress, resilience, and balance in your life. Every situation and emotion has its own technique and approach through which you can handle it.
A personal experience about how meditation helped the author overcome life’s difficulties and manage her emotions better. You will learn how a painful moment can easily be transformed into something joyful and growing. Instead of denying all negative situations, you find yourself in, you should move towards them and take them as life experiences you can learn something from.
There are so many books on Buddhism. But these top five will surely give insight and desire to find even more about spirituality and meditation techniques. Maybe even give you a push to take a trip to India and discover even more in-depth knowledge.