Beyonce is one of the most famous singers of our time. Whenever she has a live performance, you always see her full of energy, in great shape, awing everyone. Her dance moves are proof of great strength and never-ending energy. Beyonce’s workout routine is not for the weak. Although many people have tried to adopt the singer’s lifestyle, diet and workout included.
Her style, her voice, and her physique always make her stand out from the crowd. However, behind all that, there is a lot of work and dedication. Together with a nutritionist and personal trainer, she manages to stay healthy and in great shape. Famous for her “I woke up like this” line, she knows it is actually not that easy and it takes effort and commitment.
Beyonce’s workout routine and what it takes to stay in shape
She targets a different body section each day. Take for example leg day. Her sculpted legs require a whole routine that will leave your body sore. Her trainer explained with previous occasions the four-move plan that keeps Beyonce in good shape. This circuit includes jumping lunges, pelvic lifts, reverse-squat kicks, and plie jumps. Easy in theory, harder in practice.
You may wonder how she can be so flexible. Well, stretching and flexibility training is on her to-do list. According to her trainer, these will help you have stronger resistant muscles and a better range of motion. He includes them at the end of every workout session. It is also a great way to release tension from certain groups of muscles.
Going back to her endurance and endless energy she has during tours and concerts. Where is she getting all that from? Well, apparently, she relies on cardio sessions for that. Sprints are and boxing sessions are two of her favorites. You build up tolerance and resistance, the same as Beyonce has while she moves across the scene without any sign of fatigue.
Do you know those big ropes you sometimes see at the gym? Beyonce makes them part of her workout routine to burn calories and build resistance. They are called battle ropes and they are the perfect way to add to your strength and a cardio routine. Not to mention all the calories burnt. You can start at a lower intensity and increase it over time.
How does she have time to exercise as well? She is a busy woman, indeed. But here is her secret. Whenever she is short on time, she still spares few minutes for a quick workout session. It’s no surprise seeing Beyonce squeeze some squats, lunges, or plank exercises in between rehearsals.
Beyonce’s workout routine is not for everyone. Many have tried it and gave up after a week. It is a program that involves strength, dedication, and motivation to make it through. Soreness is included in the package. However, staying in great shape asks for sacrifices and this is one of them. Together with a healthy diet, results will be visible.