Sugar is addictive. It’s not just me saying it, it’s also researchers and doctors. Just like any drug, sugar tastes good and gives a good mood. Plus, the desire to have more of it. However, when the amount you take in increases, you may face health issues. There are so many benefits of quitting sugar, especially the added sugars every processed food contains. That’s the worst for your health and well-being. It can be quite a challenge to resist one month without any added sugar. But the results will be visible and you will soon realize it was a good decision.
You may be unaware of this, but sugar comes in many forms and under many names. It’s true that when you are on the run you simply grab something already made and snack while solving your tasks. But if you take a moment and look at the ingredients section you will be shocked. Depending on the product, it can contain up to 50% sugar. That is a huge amount for your body to process. Luckily, there are so many healthier alternatives to added sugar that can satisfy your sweet tooth.
Here are the benefits of quitting sugar and how you can replace it in your diet:
- Reduce the risk of diabetes
You know all those beverages and sodas you drink when going out? Or that candy you indulge in while watching TV? These are the types of bad sugar. If you have a diet filled with moments like these, you should consider cutting off added sugars before you increase the chances of developing type 2 diabetes. A safer option is to replace sodas with water and tea and candy with fresh fruits.
- Say bye-bye to body weight and abdominal fat
It’s no secret a diet that consists of processed food and sugary treats has an impact on your body weight. However, when the extra fat starts accumulating on your abdomen, it becomes even worrying. Abdominal fat can easily travel to your organs and cause trouble and health problems. To stay in good shape, make time to work out at least 3 days a week.
- Have more energy
Remember that need to lay down after a meal rich in carbohydrates and added sugar? That’s the result as sugar is metabolized faster and after an energy rush comes to a crush. You will feel sleepy and need to rest. Instead, replace foods that are high in carbohydrates with healthy fat alternatives.
- Heart and liver health
Their good functioning is essential to your well-being. A diet full of added sugar and carbohydrates will only negatively affect them and their functions. The fat accumulated will start deposing around them and in blood vessels that lead to them. Focus on healthy fats and Omega 3 nutritious foods.
- Healthier stronger teeth
Dental health is another sensitive subject for many of us. Food high in sugar affects the health of your teeth and makes them more sensitive. Cavities and gum diseases are common not only in children but also in adults. It’s important to take care of your teeth from an early age. An idea would be to replace candies and chocolate bars with fruits such as apples and strawberries. They are highly recommended by dentists for their properties and benefits.
Yes, it may seem hard to completely give up on added sugar. But these benefits of quitting sugar should motivate you to take small steps towards it. No change happens overnight but with motivation and healthy alternatives, you can succeed.