In order to be able to function at 100 percent every day, getting enough amount of sleep is essential. But sometimes proper sleep is a luxury. Mostly when you suffer from insomnia or an anxiety disorder. These are some of the most common mental problems that are strongly related to each other. In the article below, we will discuss anxiety and insomnia: what links them?
The link between anxiety and insomnia
Generally, there is a dependent relationship between insomnia and anxiety. Each of them can cause the other. It depends only on which came first. Lack of sleep causes stress, which for a long period of time can elevate the risk for anxiety disorders. Also, one of the most common symptoms of anxiety is lack of sleep. To better understand the relationship between anxiety and insomnia, it is important to know how each of them works.
Firstly, insomnia is a medical condition that is characterized by difficulty in falling and staying asleep for hours. It is a symptom of anxiety that worsens the intensity of this condition. Also, you can develop anxiety because of long periods of poor sleep. Due to the general fatigue caused by insomnia, stress may appear. Therefore, a long period of stress and fatigue influence the apparition of anxiety. But there is not a rule to have insomnia and anxiety at the same time. Insomnia usually links with mental health problems like depression and anxiety.
On the other hand, anxiety is the body’s natural reaction to stress and danger. People who experience bouts of anxiety usually lay awake for hours thinking about their past experiences or worrying about future ones. That’s why anxiety interferes with your daily life and relationships. Constant and intense moments of anxiety can develop an anxiety disorder and insomnia as well. But it is not necessary to have insomnia when suffering from anxiety. Actually, you can sleep very deeply for hours although you have this condition.
Thankfully, both of them can be treated through professional therapy or medication. In addition, you can use several techniques that promote the quality of sleep and reduce anxiety symptoms.
More than 50 percent of adults suffer from GAD – General Anxiety Disorder. And even more, confronts with sleep deprivation. Treating insomnia, you may treat also the anxiety’s intensity and vice versa. Adequate night sleeps reduces anxiety. It generates positive thinking and emotional sensibility. There are some strategies that may help you avoid developing insomnia:
- Relaxation techniques: Breathing exercises is very effective in reducing anxiety. Also, meditating or a warm bath can make you fall asleep easier and confer you a good night’s sleep.
- Controlling stimuli. It is said that the bedroom should be used only for sex and sleep. Therefore controlling stimuli means not letting electronic devices or other stimuli inside that area.
- Sticking to a consistent bedtime schedule and wake-up times.
- Avoiding naps. If you sleep in the afternoon, it is probably to find it difficult to fall asleep or not to sleep at all.
- Reducing caffeine and nicotine in the afternoon. If you suffer from insomnia, it is recommended to reduce the caffeine intake as much as possible, especially in the second part of the da